Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, March 20, 2012

How do I turn 3 days a week into daily?

Something has finally gone right with my health routine... I have one. I am exercising 3 days a week at The Dailey Method Studio. Given that their classes are somewhat limited with respect to availability for my schedule, I cannot fit more than 3 classes in each week. So, my question is, how do I turn that 3 times a week into daily?

I think that one of the things that works well for me in this class is just that, it is a class. There is certain motivation in having others around you doing the same thing. It's not like at the gym where everyone is doing the same thing independently. It is different, connected somehow. It is better.

Again, I ask - how do I turn that into a daily event? Some of my motivation comes from just being around others, so although I have thought of buying a dvd, I am not sure that will work. I may have to give that a try, though, especially since I love how I feel after class.

This dilemma is definitely something that is right in my world! I am glad to be thinking of exercise several times a week or even daily...